Winning Self Help Tactics to stop Fear and Anxiety making you Procrastinate for one second longer! Posted By : Gen Wright
Procrastination is a method of avoiding depression or coping with emotions that lead to depression or stress. This brings only temporarily relief and the next day when you begin, you see that no little Fairy has done the work for you- and the emotional stress of not completing your chores returns. So, what should one do?
Procrastination could manifest itself in many forms and for many reasons. It is often the avoidance of a project that needs to be completed usually within a certain timeframe. Few of us have escaped the clutches of procrastination at one time or another in our life because it is so easy to succumb to its appealing ways.
Procrastination has many disguises: television, internet, email, books, household chores, telephone, sleep and even the excuse of helping a friend. Procrastinators rarely do nothing, but what they do get done is hardly useful.
We all procrastinate to some degree. There are often other things you could be doing instead that would be more fun or satisfying to complete. Some say there is no cure for procrastination so perhaps we need to seek not to prevent it but instead to just reduce it in the best way possible.
For many the underlying root problem of your procrastination is fear and anxiety. You feel anxious about a thing so you choose to ignore it. This is a serious problem for students who have many deadlines to meet but it is also a growing problem for those in the home and workplace.
Fear and anxiety over not completing a task or project leads to procrastination and this in turn causes more fear of failure. Failure fear is common but some fear success. It becomes a vicious cycle that gets harder and harder to break the habit of. They feel if they complete the task successfully it will set the bar too high for future projects.
Students are overwhelmed with an project and fear getting a fail grade. They substitute stress for studying but feel if they fail because of procrastination they will be seen as lacking in effort and this is more acceptable than lacking in aptitude. They fear looking idiotic.
An interesting side note: College students who procrastinate are usually more prone to drinking, smoking, insomnia and sickness such as colds. Psychologists say the drinking and smoking are to help ease the pain of fear and anxiety caused by procrastination, which leads to health problems.
So often we delay lodging a task because we fear criticism, disapproval and negative feedback. We had rather procrastinate than suffer the fear of shame and embarrassment of unreal expectations.
This grows into fear and anxiety of possible rejection, being criticized and making mistakes. Some even fear losing freedom and put off committing to a project. Fears are sometimes unconscious and many people often deny they even suffer from them.
There are many ways to combat fear, anxiety and its resultant offspring, procrastination. Realize that you have a choice to succeed or not to succeed. Set realistic goals in timely increments and develop a sense of self worth.
Don’t focus on any weaknesses. Most fears are unfounded and irrational. Realize that you are working against yourself, and then analyze them and move on. Ask yourself the real reason for why you feel afraid. Be brutally honest with yourself. For some people, practicing simple exercise and deep breathing help to alleviate the anxiety and stress levels.
Get organized. Now do NOT procrastinate on this also. Make your To Do lists but keep them simple and timely. Include both small and the large things to do on this list. The completion of small things could lead to big achievements in the future.
When a thing is completed, mark it off your list. It is fun to watch your list grow shorter and shorter. And you will be rewarded at how much this gives you a feeling of achievement and spurs you on to greater success. Classes in organization are offered in many places and may be just right for you. You can also download many self help books on getting organized too.
Prioritize your lists. The most essential task is not always the most pleasant. Should you pay bills that are due to reduce a late payment deduction or you should you clean out a kitchen utility drawer? Meeting deadlines gives your morale a lift and sometimes your accounts too.
Take these self help strategy at one step at a time and slice the work pie into smaller bites. Before you know it the whole pie has been devoured. It has been said that the longest journey begins with the first step. It is the same with any huge task. By the yard it may be hard, but by the inch it is a cinch.
Have timely expectations of yourself in this task. If you have a large task that is already causing anxiety, fist just do some of the smaller things related to the task as a whole. Thus the whole becomes manageable again in your mind, along with the satisfaction of seeing the first steps being already achieved by you.
Get a calendar to list dates and appointments and to make sure you meet all deadlines for both short and long term goals. Review your calendar frequently and do not overbook yourself to be in too many places or working on too many assignments at once. Leave plenty of white space on your pages, in between all the To Do notes and appointments, as that can also bring a feeling of space.
Do not believ you must do everything perfectly. You are human and humans make mistakes.
Get started. Each day plan time to work on the task at hand and eventually the task will be completed. Reward yourself and anticipate that reward as an incentive to work. Start back to work refreshed.
Allow plenty time to achieve your projectsand there is no need to panic if you fall behind. Be flexible. Extensions can often beagreed but do not work with this in mind. Many projects never get done by feeling you are the only one who can do it properly. A good leader is one who delegates and has a Plan B, so use all the help and resources you can get your hands on to get the job done.
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There is no ideal time to begin. Mark Twain said, “Never put off until tomorrow what you can do the day AFTER tomorrow.” The key thing is to just start. Learn as much as you can about your job, and then take one step at a time, reward yourself often and soon you will realize that your fear and anxiety will disappear. And now further self help for your next step is just a click away.
Article Source http://www.articlesfeed.com/Article/Winning-Self-Help-Tactics-to-stop-Fear-and-Anxiety-making-you-Procrastinate-for-one-second-longer-/241319
